by ITYPE | Jun 21, 2022 | Uncategorized
Starting a fitness journey can be exciting and invigorating, but it’s not always easy to stay motivated. Here are five tips from our expert fitness coaches to help you stay on track and achieve your goals: Set specific, achievable goals: Instead of setting vague...
by ITYPE | Jun 21, 2022 | Uncategorized
Are you guilty of pushing yourself too hard in your workouts and neglecting rest days? Recovery days are just as important as your workout days for building strength, preventing injury, and avoiding burnout. In this blog post, we’ll discuss the benefits of...
by ITYPE | Jun 21, 2022 | Uncategorized
If you’re struggling to achieve your fitness goals on your own, it may be time to consider hiring a personal trainer. In this blog post, we’ll explore the many benefits of working with a certified personal trainer, from personalized workouts to...
by ITYPE | Jun 21, 2022 | Uncategorized
Do you struggle with staying consistent in your workouts, making healthy eating choices, or finding motivation to exercise? You’re not alone. In this blog post, we’ll address some common fitness roadblocks and offer practical tips and strategies for...
